Weigh In record (no journal entry) for 13 May 2024
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 79.92g | Prot: 76.46g | Carbs: 394.32g.
Breakfast: Tahin Helvası, Pınar Süzme Peynir, Tulum Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Çay Şekerli, Susamlı Simit. Lunch: Lokma Tatlısı. Dinner: Indomie Köri Çeşnili Hazır Noodle , Yumurtalı Kabak, Beyaz Ekmek. Snacks/Other: Hardline Progainer Karbonhidrat Tozu, Ülker Laviva, Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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Emine.kececi's Weight History
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