Weigh In record (no journal entry) for 01 July 2015
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.28g | Prot: 9.63g | Carbs: 75.29g.
Breakfast: Coffee with Milk and Sugar, Yoplait Yoplait Original Yogurt: Harvest Peach. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 0.2 kg a Week
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