susedinemue's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

91.2 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1632 kcal

Fat: 78.18g | Prot: 52.79g | Carbs: 180.94g. Breakfast: Blueberries, Hiland Fat Free Skim Milk, Millville honey crunch 'n oats cereal with almonds. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Banquet Double Meat Meals 2 Salisbury Steaks. Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted). more...

2549 kcal

Exercise: Wii - 29 minutes, Walking S 2.7 1.11M - 24 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...

Losing 0.5 kg a Week

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susedinemue's Journal, 01 Jul 15

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susedinemue's Weight History