Weigh In record (no journal entry) for 13 May 2024
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77.8 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 70.31g | Prot: 54.19g | Carbs: 158.38g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Coca-Cola Coca-Cola (Can), Hamburger on Bun. Dinner: Shrimp, Fettuccine Alfredo, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Salad Dressing. Snacks/Other: Great Value Vanilla Wafer Cookies, Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.1 kg a Week
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Hugh Clouse's Weight History
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