Weigh In record (no journal entry) for 13 May 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 60.82g | Prot: 103.64g | Carbs: 290.96g.
Breakfast: Coffee, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Hamburger or Hotdog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Simple Truth Organic Organic Blue Corn Tortilla Chips. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Chocolate Chip Cookies (Soft Type). more...
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2834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 28 minutes, Elliptical - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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