Weigh In record (no journal entry) for 13 May 2024
|
65 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 52.61g | Prot: 119.41g | Carbs: 215.24g.
Breakfast: Kirkland Signature Extra Large Peanuts, Малина, Голубика, Виноград, Ritter Sport Milk Chocolate with Cornflakes, T&T Organic Roasted Chestnuts, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, Arla Havarti Cheese Snack. Lunch: Kirkland Signature Креветки, Помидоры, Долма, Чебуреки с говядиной. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Ritter Sport Milk Chocolate with Cornflakes, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞, Kirkland Signature Креветки, Яйцо. Snacks/Other: Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|