Weigh In record (no journal entry) for 13 May 2024
|
79.3 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 14.27g | Prot: 15.30g | Carbs: 90.88g.
Breakfast: Tee, Kaffee mit Milch, Heidelbeeren, Walnüsse, Kölln Haferflocken. Lunch: Kölln Haferflocken, Äpfel, Heidelbeeren. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|