Weigh In record (no journal entry) for 01 July 2015
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91.5 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 125.78g | Prot: 89.77g | Carbs: 170.83g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Meatless Quesadilla with Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Food Lion Homestyle Cole Slaw, TGI Friday's French Dip Sandwich. Snacks/Other: Kroger Longhorn Style Colby Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Montchevre Chevre Fresh Goat Cheese, Hormel Butter Crisp Crackers, Miller Brewing Company Lite Beer (Bottle). more...
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2499 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Walking (slow) - 3/kph - 2 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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