Weigh In record (no journal entry) for 03 November 2009
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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2029 kcal
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Fat: 91.93g | Prot: 102.86g | Carbs: 204.16g.
Breakfast: Salted Cashews, Green Tea w/Sugar In The Raw. Lunch: Banana, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Spinach Pasta, Parmesan Cheese, Mozzarella, Croutons, Dijon Vinagrette, Spinach, Ground Beef. Snacks/Other: Almond Joy, 100 Calorie Packs - Sour Cream & Onion, Peanut Butter Cup, M&M's. more...
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3018 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sitting - 10 minutes. more...
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Losing 3.2 kg a Week
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