Weigh In record (no journal entry) for 13 May 2024
|
128.2 kg
Lost so far: 18.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 60.25g | Prot: 124.89g | Carbs: 196.56g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Golden Delicious Apples, Garden salad. Dinner: Chicken Vegetable Soup, Stork Country Spread, Sasko Premium White Bread. Snacks/Other: Tasty Treats Cheezy Bites, Simba Mrs Balls Chutney Potato Chips, Fritos Tomato Flavoured Corn Chips, Biltong, Brandy and coke zero, Coffee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|