Weigh In record (no journal entry) for 13 May 2024
|
115.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 45.56g | Prot: 42.13g | Carbs: 263.43g.
Lunch: Sarımsak, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: SAOL Vitamin Water C+Mix , Çilek, Nektarin, Kayısı, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|