inciiii's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

2560 kcal

Fat: 83.35g | Prot: 123.08g | Carbs: 328.02g. Breakfast: Susamlı Simit. Lunch: Etli ve Peynirli Kapalı Pizza. Dinner: Mercimek. Snacks/Other: Ayva, Nescafe 3 Ü 1 Arada. more...

2503 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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inciiii's Journal, 21 Jan 15

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inciiii's Weight History