Weigh In record (no journal entry) for 17 May 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.49g | Prot: 94.07g | Carbs: 78.88g.
Breakfast: Безе, Чай с Молоком, Красная Цена Фундук Жареный, Мёд, Творог 5%. Lunch: Сахарный Песок, Valio Сметана Деревенская, Клубника. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. more...
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2148 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Makulshina's Weight History
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