Натали колорист's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

51.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

701 kcal

Fat: 23.31g | Prot: 48.47g | Carbs: 75.11g. Breakfast: Кофе с Сахаром. Lunch: Травяной Чай, Куриное Филе Жареное без Масла, Макфа Гречка на Воде. Dinner: Картофельное Пюре, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Чай с Лимоном и Сахаром. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1899 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Abdominal (Sit Ups) - 20 minutes, Yoga - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Натали колорист's Journal, 13 May 24

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Натали колорист's Weight History