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🥳😋
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.61g | Prot: 45.38g | Carbs: 94.24g.
Breakfast: Kahve (Demlenmiş). Lunch: Harras Harras ORGANİK %100 Soğuk Sıkım Meyve&Sebze Suyu+ Püresi(Elma+Havuç+Muz+Çarkıfelek Meyvesi+Mango+Ananas), Kabak Kızartması, Haşlanmış Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Tuzlu Kurabiye, Kakaolu Kek. more...
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Losing 1.4 kg a Week
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nuggetnur's Weight History
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