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Flowka
Journal
30 Jun 15
Flowka's Journal, 30 Jun 15
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durmak yok
89.7 kg
Lost so far:
0 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
193 kcal
Fat: 8.61g | Prot: 7.03g | Carbs: 24.02g.
Lunch:
Elma (Derisi Olmayan).
Dinner:
Lahana Sarması.
more...
2989 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Exercise Machine - 17 minutes, Treadmill - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Flowka's Weight History
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