mioka78's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

86.6 kg Lost so far: 7.6 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1161 kcal

Fat: 45.62g | Prot: 55.27g | Carbs: 138.71g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Творог 5%, Dr. Korner Хлебец Гречневый, Красные Помидоры, Огурец (с Кожурой). Dinner: Good Food Семечки Подсолнечника, Салат Овощной с Маслом, Капуста Тушеная с Курицей, Хлеб Черный. Snacks/Other: Яблоко. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mioka78's Journal, 12 May 24

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