Weigh In record (no journal entry) for 12 May 2024
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 117.45g | Prot: 172.26g | Carbs: 270.19g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Buckwheat Bread, Egg, Woolworths Rosa Tomatoes, Shiitake Mushrooms, Walnuts, Sprouts, Woolworths Strawberries, Woolworths Blackberries, Raspberries , Granny Smith Apples, Blueberries , Red Onions, Kuhne Sauerkraut, Woolworths Pomegranate Rubies, Woolworths Crunchy Mix Sprouts, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Herb Salad, Woolworths Mixed Leaf Salad, Cappuccino, Soaring Free Superherb Chocolate , Mojo Me Pure Whey, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Cinnamon , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules. Lunch: Nu Chicken Cashew Caesar . Dinner: Walnuts, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Woolworths Pomegranate Rubies, Hemp Seeds, Woolworths Breakfast Seed Mix, Bee Pollen, Nature's Choice Baobab Powder, Cinnamon , Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Kulture Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Blueberries , Woolworths Blackberries, Raspberries , Pineapple , Woolworths Strawberries, Granny Smith Apples. Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Honey , Cinnamon , Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Baby Carrots , Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Woolworths Broccoli Florets, Cauliflower , Soaring Free Superherb Chocolate , Honey , Tea with Milk. more...
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Gaining 2.8 kg a Week
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