Weigh In record (no journal entry) for 12 May 2024
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 42.59g | Prot: 233.08g | Carbs: 272.26g.
Breakfast: Carboidrato, Cappuccino, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, Daily Life Oatmeal Flakes Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Daily Life Oat Cakes, Rigamonti Carpaccio di Fesa di Manzo , Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia). Dinner: Nattura 23 Protein Sport Gallette, Masina Sfilacci di Cavallo , Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Weider Protein Shake Low Carb. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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