Weigh In record (no journal entry) for 12 May 2024
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86.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 93.15g | Prot: 138.96g | Carbs: 128.81g.
Breakfast: Gut & Günstig Mandeln Natural, Naturgut Bio Dattelsirup, Himbeeren, Lidl Heidelbeeren, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milbona Gouda Jung Gerieben, Gut & Günstig Delikatess Hinter Kochschinken, Philadelphia Schnittlauch, Edeka Wraps. Dinner: Buko Toskana, Edeka Bio Reiswaffeln Natur, Champignons, Schweinehackfleisch, Penny Markt Reines Rapsöl. Snacks/Other: Gut & Günstig Landrauch Schinken, Milbona Haltbare Fettarme Milch 1,5%, Gekochtes Ei. more...
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Losing 0.2 kg a Week
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Brigitte. G's Weight History
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