Weigh In record (no journal entry) for 10 May 2024
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.75g | Prot: 40.35g | Carbs: 69.08g.
Breakfast: Crastan Orzo Caffè, Ristora Dolcificante, Nutrend Protein Porridge. Lunch: Meloni Gialli, Fragole, As Do Mar Tonno all'olio d'oliva Sgocciolato, Rinaldi Olio Extra Vergine di Oliva, Uovo (Intero), Foglia Verde Insalata Mista. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Ale_1975's Weight History
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