Weigh In record (no journal entry) for 12 May 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 146.50g | Prot: 114.82g | Carbs: 363.15g.
Breakfast: Ener Bio Linsen Waffeln, Banane, Kaffee (Instant-Pulver). Lunch: Erdbeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Dinner: Abraham Ammerländer Kernschinken, Cantaloupe Melonen, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Butcher's Burger Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, DM Mivolis Magnesium-Citrat, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
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2986 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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