Weigh In record (no journal entry) for 11 May 2024
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 79.09g | Prot: 99.63g | Carbs: 28.42g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Banvit Piliç Sosis, Çırpılmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Fırında Tavuk. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Losing 10.5 kg a Week
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