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mariahgem
Journal
20 Aug 11
mariahgem's Journal, 20 Aug 11
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Weigh In record (no journal entry) for 20 August 2011
71.0 kg
Lost so far:
5.2 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2011:
1460 kcal
Fat: 46.80g | Prot: 38.18g | Carbs: 238.18g.
Breakfast:
Thick & Creamy Lowfat Strawberry Yogurt, Healthy Multi-grain English Muffins, Original.
Lunch:
Cheese Pizza.
Snacks/Other:
Vegetable Chips, Chocolate Cupcake, Red Bull Sugarfree.
more...
2321 kcal
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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mariahgem's Weight History
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