Weigh In record (no journal entry) for 30 June 2015
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 81.56g | Prot: 188.81g | Carbs: 355.17g.
Breakfast: Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Sugar. Lunch: Jason's Deli Country White Bread, Jason's Deli Premium Ham (1/2 Sandwich Portion), Jason's Deli Whole Grain Wheat Bread, Jason's Deli Mayonnaise, Jason's Deli Roast Beef (1/2 Sandwich Portion). Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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