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體重52.7，➖️1.0kg
體脂30.1，➕️1.1%
體重降低了！這週有用新運動“20-3-30”刺激，有效！之後有空也來更新重訓菜單，用新的動作刺激，突破平台期！
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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lee423391's Weight History
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