Weigh In record (no journal entry) for 11 May 2024
|
67.7 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 66.76g | Prot: 79.74g | Carbs: 117.94g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, 白切雞, 愛上新鮮 三杯杏鮑菇, 三杯雞. Dinner: 台糖 大豆沙拉油, 炒高麗菜, 煎雞蛋, 牡蠣, 飯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|