Weigh In record (no journal entry) for 11 May 2024
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 86.53g | Prot: 190.78g | Carbs: 258.67g.
Breakfast: Eat Naked Dark Chocolate Peanut Butter Cups , Flat White, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Sour Dough Bread, Poached Egg , Bacon, Mojo Me Pure Whey, Cinnamon Sugar, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules. Lunch: Cappuccino, Extra Virgin Olive Oil, Garlic , Red Onions, Woolworths Broccoli Florets, Cauliflower , Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Breakfast Seed Mix, Bee Pollen, Lifestyle Nutrition Coconut Flakes, Woolworths Raw Flaked Almonds, Walnuts, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Cinnamon , Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Woolworths Pomegranate Rubies, Woolworths Apple Envy, Papayas , Grapefruit (Pink and Red and White) , Windhoek Lager. Snacks/Other: Bananas , Buckwheat Bread, Woolworths Prosciutto Crudo, Honey , Tea with Milk, Soaring Free Superherb Chocolate . more...
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Losing 3.5 kg a Week
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