Weigh In record (no journal entry) for 30 June 2015
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 71.09g | Prot: 103.06g | Carbs: 127.69g.
Breakfast: Citron, Tropicana Antioxidants, Danone Jockey Fromage Blanc. Lunch: Carrefour Coeurs de Palmiers, Huile d'Olive, Tomates Cerises, Entremont Comté, Vinaigre Balsamique, Maïs, Concombre (avec Peau), Avocat. Dinner: Magnum Gold, Bulot. Snacks/Other: Milka Milka and Daim, Cerises Douces, Framboises. more...
|
|
1990 kcal
|
Exercise:
T25 - 25 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VVERONIQUE202's Weight History
|