Weigh In record (no journal entry) for 10 May 2024
|
59.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 42.19g | Prot: 62.98g | Carbs: 129.56g.
Breakfast: Prozis Protein Snack Coconut Flavour, Alesto Amendoim Torrado sem Sal, WAY UP Proteína Whey Chocolate, Hacendado Iogurte Natural sem Lactose, Pingo Doce Manteiga Magra com Sal, Bimbo Pão de Forma. Lunch: Pepino (Descascado), Continente Rúcula Selvagem, Maçã, Philadelphia Philadelphia Light , Bimbo Wrap, Campofrío Mortadela de Peru com Azeitonas, Mercadona Presunto Serrano , Continente Equilibrio Mozzarella Light. Snacks/Other: Lidl Tremoços, Ruffles Sabor a Presunto, Super Bock Cerveja Original, Bicentury Tortitas de Milho com Chocolate de Leite Sabor Avelã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|