Weigh In record (no journal entry) for 10 May 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 73.23g | Prot: 178.69g | Carbs: 270.73g.
Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), COTO Supremas de Pollo Rebozadas. Dinner: Star Nutrition Premium Whey Protein, Medialuna, Pizza de Queso, Patatas Fritas, Cerveza. Snacks/Other: Morixe Avena Instantánea, Huevo, Clara de Huevo. more...
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Losing 3.5 kg a Week
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guille.avendano's Weight History
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