Weigh In record (no journal entry) for 10 May 2024
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 26.44g | Prot: 162.82g | Carbs: 113.87g.
Pre-Breakfast: Yoka Yogurt Firme Natural, La Campiña Leche en Polvo Completa, Fresas, Quaker Avena en Hojuelas, Salsa de Queso, Espinacas, Queso de Cabra, Jamón de Pavo, Clara de Huevo. Breakfast: Clara de Huevo, Mary Arroz Superior. Second Breakfast: Clara de Huevo, Arroz Superior, Pechuga de Pollo sin Piel. Lunch: Clara de Huevo, Arroz Superior, Pechuga de Pollo sin Piel. Tea: Cebollas, Tomates, Atún Mares Trozos de Atún al Natural , Mary Arroz Superior. more...
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steady weight
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gabyfitvzla's Weight History
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