Weigh In record (no journal entry) for 10 May 2024
|
83.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
3037 kcal
|
Fat: 117.74g | Prot: 135.45g | Carbs: 347.01g.
Breakfast: Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Nutella Nutella, Gresso Leite Meio Gordo, Bimbo Pão de Forma. Lunch: Bread, Pingo Doce Panado de Frango . Dinner: Continente Atum em Agua, Compal Grão de Bico, Olive Oil , Milaneza Couscous. Snacks/Other: Suchard Express Achocolatado, Mcdonald's Triple Cheeseburger, McDonald's Batatas Fritas (Embalagem Pequena), Cinnamon Babka, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Nutella Nutella, Bimbo Pão de Forma, Gresso Leite Meio Gordo, Reese's Peanut Butter Cups , Continente Pão de Alho. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W8R2CTION's Weight History
|