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minceur valerie
Journal
30 Jun 15
minceur valerie's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
605 kcal
Fat: 20.80g | Prot: 39.57g | Carbs: 68.93g.
Breakfast:
Pomme, Senseo Café.
Lunch:
Glace au Chocolat, Baguette, Endive.
Dinner:
Carrefour Fromage Blanc 3,2%, Pierre Martinet Cocktail de Crevettes et Surimi, Tomates Cerises, Viande de Canard.
more...
2072 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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minceur valerie's Weight History
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