|
sudah kembali di 49an ehh surplus sehari lgs melonjak, udah dihari ke3an masih di BB segitu. mau defisit kok susah 😩
|
50.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 60.72g | Prot: 45.48g | Carbs: 228.84g.
Breakfast: Marjan Sirup, Teh Manis, Kopi Luwak Luwak White Coffee, Pecel Sayur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bamboe Bumbu Balado, Ubi Goreng, Sari Roti Roti Sobek Coklat, Bimoli Minyak Goreng, Tempura Udang, Pangsit Goreng. Snacks/Other: Bakwan, Dua Kelinci Kacang Koro Pedas. more...
|
Gaining 0.1 kg a Week
|