Weigh In record (no journal entry) for 10 May 2024
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.69g | Prot: 71.73g | Carbs: 114.74g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, A Mein Brot, Dulano Deutsches Corned Beef, Avocado. Lunch: Gemüseeintopf. Dinner: Lyttos Gyros-Spieß , Tomaten, Olivenöl, Aldi Blattsalat Mix, Zwiebeln, Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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