Weigh In record (no journal entry) for 10 May 2024
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 89.14g | Prot: 171.68g | Carbs: 279.15g.
Breakfast: Cappuccino, Bacon, Fresh Pork Sausage , Sour Dough Bread, Poached Egg , Cappuccino, Flat White. Lunch: Walnuts, Bee Pollen, Blueberries , Raspberries , Woolworths Blackberries, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Soaring Free Adaptogens, Soaring Free Master Mushrooms , Mojo Me Pure Whey, Nature's Choice Baobab Powder, Cinnamon , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Woolworths Pomegranate Rubies, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Woolworths Breakfast Seed Mix, Woolworths Apple Envy, Pomelo, Pineapple , Papayas . Dinner: Woolworths Blackberries, Raspberries , Pomelo, Blueberries , Woolworths Apple Envy, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Baby Carrots , Cauliflower , Woolworths Broccoli Florets, Woolworths Brussels Sprouts, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Red Onions, Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato. Snacks/Other: Flat White, Soaring Free Superherb Chocolate . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|