Weigh In record (no journal entry) for 10 May 2024
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73.1 kg
Lost so far: 8.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.99g | Prot: 38.31g | Carbs: 120.62g.
Breakfast: Kaffee, Alpro Soya Original mit Calcium, Alpro Soya Sojamilch Ungesüßt, Äpfel, DM Bio Basis Porridge. Lunch: Edeka Feta aus Schafs- & Ziegenmilch, Champignons Frisch. Dinner: Olivenöl, Ofen Pommes, Gut & Günstig Tomatensoße, Gemischter Salat mit Dressing, Tzatziki, Weißer Reis (Langkorn, Gekocht), Gyros. more...
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2318 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bodolina's Weight History
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