Weigh In record (no journal entry) for 29 June 2015
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145.6 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 128.54g | Prot: 106.31g | Carbs: 41.86g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Silk Unsweetened Almond Coconut Blend, Crystal Farms Salted Sweet Cream Butter, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Shredded Lettuce, Kraft Mayo Real Mayonnaise, French's Classic Yellow Mustard, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: French's Classic Yellow Mustard, Mission Carb Balance Whole Wheat Tortillas (28g), Kraft Mayo Real Mayonnaise, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mt. Olive Kosher Baby Dills, Atkins triple chocolate Bar - net Carbs. more...
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3725 kcal
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Exercise:
Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mpresley's Weight History
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