Weigh In record (no journal entry) for 09 May 2024
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99 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 79.54g | Prot: 83.75g | Carbs: 242.97g.
Breakfast: Indomie Mi Goreng, Tempe Bacem, Tahu Bacem. Lunch: Bubur Sumsum, Kopi Kenangan Kopi, Semangka, Apel, Wafer Coklat, Tahu Bakso, Kari Ayam, Soto Banjar, Telur Bebek, Fukumi Beras Porang, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem. more...
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Losing 0.4 kg a Week
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dinabian1's Weight History
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