Weigh In record (no journal entry) for 09 May 2024
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.87g | Prot: 79.06g | Carbs: 118.07g.
Breakfast: Carter Papas al Hilo, Pechuga de Pollo a la Plancha, Croissant, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Queso Fresco, Caldo de Gallina, Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha, Frijoles Blancos (Cocidos). more...
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1824 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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