Weigh In record (no journal entry) for 09 May 2024
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99.6 kg
Lost so far: 5.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.59g | Prot: 56.23g | Carbs: 101.10g.
Breakfast: Hacendado Leite Magro, Continente Fiambre Peito de Peru, Nespresso Café Expresso, Continente Tostas Trigo Integrais. Lunch: Tomates, Pingo Doce Bifana de Porco, Arroz Basmati (Cozido), Mercadona Sopa Curgete. Dinner: Morangos, Tomates, Mercadona Filetes de Pescada , Arroz de Cenoura, Mercadona Sopa Curgete. Snacks/Other: Morangos, Mercadona + Proteínas Morango. more...
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3038 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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Andreiadreis's Weight History
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