Weigh In record (no journal entry) for 09 May 2024
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74.6 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 93.88g | Prot: 96.55g | Carbs: 116.10g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, REWE Beste Wahl Dinkel Vollkornbrot, Ziegenkäse (Weich), Tomaten. Lunch: El Granero 4 Protein Mix, Kölln Haferflocken, Wassermelone. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Olivenöl, Rührei, Tomaten, Basilikum, Asturiana Mozzarella Light. Snacks/Other: Walnüsse, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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2029 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 5 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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