Weigh In record (no journal entry) for 09 May 2024
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.96g | Prot: 59.25g | Carbs: 133.66g.
Breakfast: Вареное Яйцо, Хлеб Черный. Lunch: Шаурма с Курицей. Dinner: Картофельное Пюре (с Цельным Молоком), Гуляш из Свинины. more...
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Losing 0.7 kg a Week
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