Weigh In record (no journal entry) for 09 May 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 108.65g | Prot: 140.65g | Carbs: 293.06g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei, Knorr Tomate al Gusto Basilikum, REWE Tortelloni Spinat-Ricotta. Dinner: REWE Beste Wahl Delikatess Leichtschinken, REWE Beste Wahl Harzer Minis. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, PowerBar Powergel Lemon-Lime. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 13/kph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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