Weigh In record (no journal entry) for 09 May 2024
|
68.1 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 54.51g | Prot: 89.51g | Carbs: 114.54g.
Breakfast: 水煮蛋, 光泉 光泉特濃5.1黑豆漿. Lunch: 水煮蛋, 香鬆飯糰, 光泉 特濃5.1黑豆漿. Dinner: 新東陽 辣味肉醬, 雞胸肉, 金針菇, 飯. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|