Weigh In record (no journal entry) for 29 June 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 27.43g | Prot: 62.10g | Carbs: 141.64g.
Breakfast: Galletitas de Algarroba, Café con Leche Descremada, Mate Amargo. Lunch: Knorr Sopa Crema Ligth de Arvejas, Guiso de Lentejas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Galletas de Arroz. Snacks/Other: Bocadito Orann, Mate Amargo, Pan Integral, Queso Crema (Semi Descremado). more...
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Gaining 0.7 kg a Week
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