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Gord 25.5
Liquid 54.3
Magra 37.3
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.66g | Prot: 63.76g | Carbs: 132.71g.
Breakfast: Activia Liquido Zero, Marilan Pit Stop Integral. Lunch: Calvé Maionese, Salada Russa, Lidl Filetes de Pescada. Dinner: Pingo Doce Iced Tea Light Manga, Bife de Peru Grelhado, Carne de Porco do Lombo Assada, Batata Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Laranjas, Pingo Doce Chocolate de Leite com Avelãs Inteiras, Chocolate, Danone Gelatina de Iogurte Frutos Vermelhos, Vieira de Castro Bolacha de Água e Sal, McDonald's Cone, Pingo Doce Gelado Caramelo. more...
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1793 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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danielahmartins's Weight History
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