Weigh In record (no journal entry) for 09 May 2024
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 82.52g | Prot: 110.71g | Carbs: 198.31g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 咖啡. Lunch: Daisho 日式燒肉醬, 炒青椒, 毛豆, 杏鲍菇, 高麗菜, 地瓜, 橄欖油, 小黃瓜, 雞胸肉. Dinner: 豆腐, 全聯 蚵仔, 糙米飯, 炒桂竹筍, 媽媽煮藝 魚香烘蛋, 炒黃瓜. Snacks/Other: 香蕉, 鳳梨, 椰子水. more...
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2582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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