Weigh In record (no journal entry) for 08 May 2024
|
101.2 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 44.54g | Prot: 86.83g | Carbs: 179.60g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Frango Desfiado, Hellmann's Maionese. Lunch: Brigadeiro, Purê de Batatas (com Leite Integral), Frango Desfiado, Feijão Carioca Cozido, Predilecta Milho Verde em Conserva, Fugini Molho de Tomate. Dinner: Macarrão, Perdigão Salsicha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Serramar Iogurte Integral com Preparado de Morango, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GleicEloíí's Weight History
|